Bruh… tell me why I just sat here for like 6 hours replaying a fake argument I never even had. Like… shi, my brain really out here making Netflix dramas for free.
If you’re like me (and let’s be real, you are), you’ve probably:
- Replayed something you said 3 years ago.
- Imagined the worst thing that could happen.
- Cooked up a whole “what if” movie in your head.
Overthinking ain’t just annoying, it drains your energy, messes with your mood, and makes you feel like you’re constantly on edge.
So, let’s talk about shutting it down.
1. Catch Your Brain in 4K
First step? Notice when your brain starts wildin’.
Like, “Oh damn, I’m spiraling again.”
Once you catch yourself, you can actually do something about it.
2. Touch Some Real Life
Overthinking happens in your head. Break it by doing something in the real world.
Go touch grass, do push-ups, blast some music, make noodles — I don’t care.
Just move.
3. Talk to Yourself Like a Homie
Instead of, “Why am I like this?” try, “Aight, I’m stressed, but I’m still good.”
Be the chill friend in your own head.
4. Limit the Doom Scroll
Bruh, social media will feed your brain more drama than you can handle.
Take a break. Put the phone down. The tea will still be there later.
5. Focus on What’s Actually Real
Half the stuff we stress about? Never even happens.
Ask yourself: Is this even true right now? Or is it just a story I’m making up?
Final Word
Listen, fam — your brain loves to overcook scenarios, but you don’t gotta eat every plate it serves you.
Breathe, take a step back, and remember: most of it is just noise.
Life’s too short to be stuck in your head all day.
Leave a Reply